8 Tips to Make Breastfeeding a Comfortable Experience

It is one of your most intimate moments with your baby. Breastfeeding promotes healthy weight gain and reduces the risk of gas or colic in your baby. It also strengthens your immune system. This experience can be challenging for mothers, especially new mothers.

Bright Side is concerned about your well-being, so we’ve prepared a list to help you make this experience as smooth as possible.

1. How to increase milk production

Breastfeed whenever possible, even if it’s not enough. It will be up to your child to decide when they are full. Milk production can also be increased by pumping in between meals. To ensure that your baby gets the same stimulation, make sure they are feeding from both breasts.

It is important to eat the right foods. Not only does it give you the nutrients you need, but some foods can help you activate, like garlic, ginger, and fenugreek. You can also increase your supply with lactation cookies.

2. How to care for kangaroos

The first few weeks of motherhood are critical for babies to begin building their relationships. This should be done in a calm, relaxed environment. Relax in a comfy chair and dim the lights. Remove the bra and top until you feel skin-to-skin contact.

The kangaroo-care approach calms your baby so that he doesn’t cry as much or get tired. Your child’s body temperature can be adjusted to maintain his or her temperature. It makes breastfeeding easy because your baby will be able to find his way to you by using his senses.

3. How to breastfeed with large breasts

Large breastfeeding mothers often feel inadequately supported and fear for their children’s health. These concerns are common. The key is to find a job that makes you feel more at ease and less anxious.

Side-lying will allow you to support your child with the mattress while still being able to see if they are latching well. The mother and child should be lying on their backs A pillow should be placed between your knees and behind your back. To prevent your baby from rolling over, you can use another pillow between your knees and behind your back.

4. How to locate the right position after a cesarean?

The baby-led attachment is placing your baby on your naked chest, with your hips bent and your mouth facing the nipple. Your baby will naturally move towards you if you bend forward.

This may prove more difficult for women who had to have a cesarean birth, but it is possible. Lay your child on the side that is not in direct contact with the wound. So that he can push against your chest, make sure his feet are supported.

5. How to breastfeed twins

Twins can be overwhelming. Before you attempt the synchronous job, first try to nurse each one. A double cot won’t let you breastfeed side-by-side. You can use a breastfeeding pillow or a large pillow that you can place on your lap. Your elbows should be bent at the elbows of each child, and their bodies on the pillow.

A breastfeeding pillow is required for double-knot soccer balls. You should have your children lie on one side of your body, and the other under your arms.

6. How to stop reflux

Many babies develop GERD from breastfeeding. This is when part of the milk they ingested passes out. Because gravity aids in digestion, it is best to breastfeed in an upright or semi-rectal position Gentle movement can help soothe your baby, so walk while you feed. To prevent reflux from getting worse, your baby should be able to stand upright for 20 minutes after you have finished feeding.

7. How to prevent sore nipples

After you have finished feeding, you may feel pain in your nipples. Your doctor can help you prevent them from cracking, bruising, or allowing you to become more susceptible to infection.

You can see a breast pad, but choose one that doesn’t have a hard plastic backing and is made from cotton. It should be replaced as soon as it becomes wet. It is essential to choose the right bra. You can ditch the lace and synthetic bras in favor of a cotton bra that allows air to circulate.

8. How to get a good latch

Begin by gently rubbing your baby’s lips with the nape. This will cause his mouth to open with the lips sticking out (“fish lip”). Your mouth should be wider than your breast and extend as far as you can over it. A poor latch may cause the flanges to be at an angle of 90deg when they should be at an angle of >120deg.

If your lower lip is below the nipple then you can break the latch by inserting a finger into the baby’s mouth. If you pull on the baby’s upper or lower lips, you can make the latch coil wider.

Which advice would you recommend? Invite More Experienced Mothers – What other strategies have worked well for your children?

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